From “Use It or Lose It” to “Exercise It and Improve It”: The Latest Science on Brain Training Posted By : Alvaro Fernandez

You probably have read many times by now that a brain-healthy lifestyle requires a balanced nutrition, stress management, physical exercise and mental stimulation. Now, what exactly does “mental stimulation” mean? and, is all mental stimulation the same? is doing your first crossword puzzle the same as doing crossword puzzle number one million?

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